Living with obsessive-compulsive disorder (OCD) can feel like navigating a maze with no clear exit. The repetitive thoughts and behaviors often seem to have no logical explanation, leaving you wondering why your mind insists on these patterns. What if some of these compulsions and obsessions are not just random but deeply connected to past experiences of trauma? Understanding OCD as a trauma response opens a new door to healing and self-compassion. It invites you to see your

A few years ago when I first learned of IFS therapy and began my training in it, I realized how important the ability to be curious is. When I tried to start practicing it intentionally more in my personal life, I noticed a subtle but profound shift in how I related to myself and others. Judgment often feels like a heavy weight, a quick conclusion that shuts down understanding and connection. Curiosity, on the other hand, invites openness and discovery. It’s a gentle way to a

In recent years, the term OCD (Obsessive Compulsive Disorder) gets thrown around casually to refer to people who are particular about...

Obsessive-Compulsive Disorder (OCD) is often viewed as an anxiety disorder, but research suggests it can also develop as a response to...

As a parent, have you ever found yourself reacting impulsively to your child's behavior, only to regret your actions later? Do you...

While almost everyone has some experience with grief and loss, traumatic grief can be especially challenging. This complex emotional...

As a therapist, I've witnessed the profound impact of religious trauma on individuals. Religious trauma occurs when an individual...

Obsessive-Compulsive Disorder (OCD) is a debilitating mental health condition that affects millions of people worldwide. It is...

Breaking Free from Narcissistic Abuse: Healing with EMDR and IFSAs a therapist, I've witnessed the profound impact of narcissistic abuse...

As a therapist, I've seen firsthand the transformative power of therapy in managing anxiety and depression. However, finding the right...

Practicing self-compassion involves treating yourself with kindness, understanding, and acceptance, especially when you make mistakes or...

As a therapist, I've had the privilege of walking alongside many people on their journey towards healing and wholeness. And I know that...

If you stay up to date on therapy TikTok, or frequently peruse the self-help section at Barnes & Noble, you've possibly heard of Internal...

How many times as children did we hear an adult tell us to "be nice"? This behavioral standard was reiterated over and over again growing...