Lindsey BustamanteFeb 42 min readHealing from Religious Trauma: The Power of Internal Family Systems (IFS) TherapyAs a therapist, I've witnessed the profound impact of religious trauma on individuals. Religious trauma occurs when an individual...
Lindsey BustamanteFeb 42 min readHelping OCD with Exposure Response Prevention (ERP)Obsessive-Compulsive Disorder (OCD) is a debilitating mental health condition that affects millions of people worldwide. It is...
Lindsey BustamanteFeb 41 min readBreaking Free from Narcissistic Abuse: Healing with EMDR and IFSBreaking Free from Narcissistic Abuse: Healing with EMDR and IFSAs a therapist, I've witnessed the profound impact of narcissistic abuse...
Lindsey BustamanteFeb 41 min readFinding the Right Therapist for Your Mental Health JourneyAs a therapist, I've seen firsthand the transformative power of therapy in managing anxiety and depression. However, finding the right...
Lindsey BustamanteFeb 41 min readThe Practice of Self-CompassionPracticing self-compassion involves treating yourself with kindness, understanding, and acceptance, especially when you make mistakes or...
Lindsey BustamanteFeb 41 min readFinding Peace in the Present: How Mindfulness Can Transform Anxiety and DepressionAs a therapist, I've had the privilege of walking alongside many people on their journey towards healing and wholeness. And I know that...
Lindsey BustamanteJan 312 min readIFS...What Is It Really?If you stay up to date on therapy TikTok, or frequently peruse the self-help section at Barnes & Noble, you've possibly heard of Internal...
Lindsey BustamanteJan 292 min readBe Nice! (To Yourself)How many times as children did we hear an adult tell us to "be nice"? This behavioral standard was reiterated over and over again growing...