In recent years, the term OCD (Obsessive Compulsive Disorder) gets thrown around casually to refer to people who are particular about certain things, but this isn't really accurate and can add to confusion about what OCD actually is. In my years as a psychotherapist, I've seen many individuals question if their anxiety is really OCD. Let's explore OCD's signs, differences from everyday worries, and steps to seek help.
What is OCD?
OCD is a mental health condition characterized by:
Recurring Obsessions
- Intrusive thoughts, images or urges
- Unwanted and distressing
- Difficult to control
Repetitive Compulsions
- Rituals or behaviors
- Aimed at reducing anxiety
- Often excessive or unnecessary
Signs You Might Have OCD
1. Preoccupation with Specific Thoughts: Are you consumed by recurring fears, worries or ideas?
2. Repetitive Behaviors: Do you perform rituals or actions to alleviate anxiety?
3. Distress and Impairment: Do these thoughts and behaviors interfere with daily life?
4. Difficulty Controlling Thoughts: Are you unable to stop or ignore intrusive thoughts?
Differences from Everyday Worries
1. Intensity and Frequency: OCD thoughts are overwhelming and persistent.
2. Impact on Daily Life: OCD symptoms significantly impair functioning.
3. Rigidity and Control: OCD behaviors are inflexible and aimed at reducing anxiety.
What to Do Next
1. Consult a Mental Health Professional: Seek an evaluation from a licensed therapist.
2. Keep a Symptom Journal: Record thoughts, feelings and behaviors.
3. Research OCD Resources: Learn from reputable organizations like the International OCD Foundation.
Remember
1. Only a Professional Diagnosis Counts: Self-diagnosis can be misleading.
2. OCD is Treatable: Effective therapies and strategies exist.
3. You're Not Alone: Support groups and communities are available.
Take the first step toward understanding your experiences. Reach out here if you feel you need help.
Resources:
- International OCD Foundation (IOCDF)
- National Alliance on Mental Illness (NAMI)
- Anxiety and Depression Association of America (ADAA)
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